About The Sugar Question

I spent eleven months giving up the foods I love because my doctor handed me a list and said cut these. Then I bought a glucose monitor and started testing everything myself, and what I found made me furious: the orange juice she told me to drink every morning raised my blood sugar more than Coke did. Now I put one food on the monitor every weekday and show you the real numbers along with the trick that flattens the spike, because you were never supposed to give any of it up.