Monday: the test
One food goes on the monitor. You see the rise, the fall, and the hack that changes it.
Daily, Monday to Friday
Eat everything.
Eat everything.
Fear nothing.
Jackie puts the foods you were told to quit on a glucose monitor, shows you the real numbers, then hands you the trick that flattens the spike. You give up nothing.
Free. One short issue each weekday.
"Healthy" OJ
+68
Point rise
OJ wins
By 6 pts
Coca-Cola
+62
Point rise
One glass of "fresh squeezed" orange juice carries 33g of sugar. Nobody mentions that part.
-53%
Smaller rise from one identical meal, eaten in a different order
0
Foods you have to give up to get it
The list
Six foods a doctor told you to quit
Bread was only the start. Here is the rest of the list most people get handed.
- Bread
- Rice
- Pasta
- Sugar
- Potatoes
- Fruit
You do not have to give up a single one. You have to change the order you eat them in.
What changed
The advice, then the monitor
What they told you
Give up bread forever
What the research shows
Eat it last. Keep every slice.
Same meal, same food, new order. In the Weill Cornell test the rise fell from 75 points to 35.
What they told you
Start every morning with orange juice
What the monitor showed
It beat Coke. 33g of sugar per glass.
Empty stomach, same conditions, two mornings. The juice raised Jackie's blood sugar higher than the Coke did.
Your week
What lands in your inbox
Midweek: the swaps
Quick matchups from the same aisle, so you know which one to reach for without thinking.
Friday: the hack
One trick, tested before and after, with the steps to use it at your next meal.
Latest
Recent issues
The fries scored lower than the baked potato
The potato on my doctor's safe list sent sugar into the blood faster than the fries did.
Read this issueFiber first, and then it stops being about pizza
Leaves on their own bought me a quarter. Leaves with protein bought nearly double that.
Read this issueA bowl of salad, eaten first, took thirty eight percent off
Same pizza, same night, same amount. One plate arrived before it.
Read this issue
Free, every weekday
Keep the food. Lose the spike.
One short issue each weekday: a real test, a swap that works, and a trick you can use at your next meal.
No lectures, no calorie targets, and nothing you have to give up.